Tantra Yoga enhances our general state
of health and improves energy levels. It can
alleviate conditions such as:
- Stiffness
in
the body
- Multiple
sclerosis
- Stress
- Anxiety
- General
fatigue
- Back, and
shoulder problems
Tantra Yoga
Frequently Asked Questions
Is Tantra Yoga done on a table?
Tantra yoga can be performed on a table or on a
firm, supportive mat on the
floor.
In what other ways
is Tantra Yoga different from
massage?
Massage works on
muscles. Tantra Yoga works on connective
tissue such as fascia, tendons, and ligaments. Tantra Yoga is a powerful
system in
which the practitioner incorporates martial arts moves, rhythmic motion,
palming
and thumbing along energy lines, acupressure, assisted yoga stretching
exercises, and breath work to create a slow, flowing dance around the
recipient's body. This creates a powerful release of stress and tension
to
increase vitality and sense of well-being.
What does Yoga have
to do with this bodywork?
In receiving Tantra Yoga Bodywork, you are
receiving the benefits of the practice of yoga. Because Tantra Yoga
integrates the
relaxing and stretching benefits of a yoga practice and Yoga Therapy,
including
hatha yoga, restorative yoga, breath work, pranic healing, and
meditation.
What are the benefits of Tantra Yoga?
In
addition to stretching and toning the muscles, Tantra Yoga is said to
improve
circulation, relieve muscular tension and spasms, increase metabolism,
boost the
immune systems, and balance the body energetically to create a calm
mental
state.